Did you know we have a number of session perfect for older Durham County Council residents?
Whatever your age, our Move sessions are suited for those with various health conditions, mobility needs and professional support.
Sessions include:
⚽ Move Sport – We have …walking sports including cricket, football and netball sessions across County Durham
🌳 Move Walking – We offer a programme of regular walks for all abilities.
☁️ Move Classes – Ranging from seated exercise classes to yoga and exercise to music.
🌈 Move Creative – Meet new people and get involved in creative sessions including colouring and crafting
To find out more about our sessions, visit our website or talk to the team in-centre.
🔗 https://thriveleisure.co.uk/index.php/move/
💪 Ready to get moving, County Durham?
We’re taking on the Thrive “We Move Together” Challenge from 11th May – 31st July, with a huge target of 15,000,000 move points for Team County Durham! 🏃♀️🚴♂️🧘♂️
Every single move counts — and if you …register just ONE move point, you’ll be entered into all of the prize draws! 🎉
🏆 Prizes include:
• Technogym Case Kit
• FREE gym memberships
• Family bowl at Peterlee Leisure Centre
• TAG Active Session
…and more!
Whether you walk, run, cycle, swim, dance, or train at the gym, you can help us hit the target while boosting your own health and wellbeing 💙
Let’s move together and make County Durham proud! 🙌
#WeMoveTogether #Thrive #CountyDurham #GetActive #MoveMore #WellbeingChallenge
☀️ Healthy Habits – Foundations of Self-Care
Self-care is something we hear talked about a lot, but how can a beginner start to implement a good self-care routine?
Here's four key element that make up the foundations of self-care to help you to begin building a new …routine.
❤️ Physical Activity & Health: Movement (walking, yoga, dancing) relieves stress and boosts mood. Prioritize 7-9 hours of sleep and eat nourishing meals.
🌈 Mental & Emotional Wellness: Practice mindfulness by staying present, tracking your thoughts in a journal, and limiting screen time to reduce anxiety.
💬 Social Connection: Maintain relationships with friends and family, and do not hesitate to ask for support.
🌙 Setting Boundaries: Learn to say "no" to tasks that overwhelm you to protect your energy.
All of these changes can add up to significant changes over time – try implementing this into your routine and see how you feel!
#thriveDurham #DurhamLeisure #HealthyHabits #SelfCare
💃 NEW ZUMBA CLASSES AT FREEMAN’S QUAY LEISURE CENTRE 💃
Get fit, have fun, and dance your way through the week with our brand-new Zumba classes! 🎶🔥
✨ Easy-to-follow routines
✨ Great music & high-energy workouts
✨ Suitable for all fitness levels
✨ …Friendly and welcoming atmosphere
📍 Freeman’s Quay Leisure Centre
🗓️ Class Times:
• Wednesdays – 7:15pm starting 13th May
• Fridays – 11:45am starting 22nd May
👟 Bring water, trainers, and your best dance moves!
Spaces are limited — book now and join the party! 💥
#Zumba #DanceFitness #FreemansQuay #DurhamFitness #GetFitHaveFun
“Did you know? 🏊♂️
Nearly 1 in 3 children in the UK leave primary school unable to swim 25 metres.
Swimming isn’t just a sport — it’s a life-saving skill. That’s why regular lessons are so important to build confidence, safety, and lifelong fitness.
Book …your child’s lessons today and help them stay safe in and around water 💙”
Get moving with us with Walking Sports at thrive! 👟⚽🏀
If you'd like to move a bit more, get out and about, make new friends or try a new activity, then our Move Walking Sports could be perfect for you. Whether it’s Walking Football or Walking Netball, there’s something for… everyone — and our sessions run at centres across the county.
And here’s some great news…
Walking Sports are now included in both our thrive active and Move Plus memberships! That means you can enjoy unlimited access to Walking Sports as part of your membership, with Move Plus also giving you access to our Move Hub and discounts on other activities too.
Visit our website to find out more about Move Walking Sports and how to get involved 👉
https://thriveleisure.co.uk/…/move-activities-sport/
#thriveDurham #DurhamLeisure #WalkingSports #MovePlus #MoveMore #FitnessForAll
One of the biggest reasons people quit the gym is a lack of guidance and a clear programme.
If you’re not sure what to do, it’s easy to lose motivation or feel like you’re not making progress.
Why not book a workout today with one of our friendly, qualified instructors? …💪
Speak to a member of the team—we’re here to help you get started and stay on track.
🏸 Get in the game with our badminton sessions!
Whether you're a beginner or a regular player, it’s a great way to stay active, have fun, and challenge yourself.
Book your court today for just £9 per session.
Spaces fill up quickly—secure your spot now!
…Speak to a member of the team to get started.
Customer Notice.
Due to unforseen circumstances the Learner Pool at Freemans Quay Leisure Centre will be closed today. We apologise for any inconvenience this may cause.