🤩 FREE Half Term Fun at thrive – have you booked your child's space yet?
Half term is right around the corner! If you're looking to make plans for your family, thrive has got you covered with a range of fantastic free activities to keep everyone entertained.
Free …activities include:
💦 Under 18's Swimming – choose from a range of family swim sessions, including Rafts & Floats, general swim and more
💥 TAG Active at The Louisa Centre – high intensity fun to burn some serious energy
🧸 Soft Play – little ones can explore, climb and play in our fantastic soft play centres
📅 Activities running 21 February to Friday 27 February
No screens. No boredom. Just proper half-term fun, on us. 💙
For booking information, details and more, visit our website and plan your family's half term now.
🌐 https://thriveleisure.co.uk/index.php/activities/free-activity-at-thrive/
🌈 Healthy Habits – moving whilst recovering from cancer 🌈
Today is World Cancer Day, and we are putting the spotlight on the importance of moving whilst receiving treatment for, or recovering from, certain types of cancer. Here, we share advice from Cancer Research UK. Be sure to …speak with your doctor before getting started.
❓ Why is being physically active important?
Reduces the risk of cancers from growing further, or coming back after treatment
Research suggests exercise lowers the risk of dying from certain cancers
Can reduce the risk of getting certain cancers (colon, post-menopausal breast, and womb)
🚶How physical activity can help you cope better
Reduces anxiety and boosts mood
Improves sleep quality
Can improve overall enjoyment of life
Improved general physical functioning
✅ How to get started
Always speak to your doctor before starting physical activity – they will help you identify which exercises are safe for you
Build up gradually, starting with 10-15 minutes of gentle movement
Get moving with friends or family – they can help and support you
Do activities that you enjoy, to help you stick with it
For more information, visit the Cancer Research UK website.
https://www.cancerresearchuk.org/about-cancer/coping/physically/exercise-guidelines#why-is-being-physically-active-important
📣 Class Timetable Update – Effective This Week! 📣
Please note the following changes to our class timetable:
🔹 Timetable Changes
• Monday Strength has moved to Thursday 10:15–11:00am
• Tuesday MOVE Aqua is now at 12:00pm in the Small Pool
• Thursday …Aquafit is now at 12:00pm in the Small Pool
✨ New Class Alert! ✨
🍑 Legs, Bums & Tums
📅 Mondays | 9:15–10:00am
We look forward to seeing you in class! 💪💦
Please check the updated timetable and plan your sessions accordingly.
🤩 FREE Half Term Fun at thrive!
February half term is right around the corner, and thrive has got you covered with a range of fantastic activities to entertain the family, completely free.
Free activities include:
💦 Under 18's Swimming – choose from a range of …family swim sessions, including Rafts & Floats, general swim and more
💥 TAG Active at The Louisa Centre – high intensity fun to burn some serious energy
🧸 Soft Play – little ones can explore, climb and play in our fantastic soft play centres
📅 Activities running 21 February to Friday 27 February
No screens. No boredom. Just proper half-term fun, on us. 💙
📅 Bookings open on 13 February – visit our website and plan your family's half term now.
🌐 https://thriveleisure.co.uk/index.php/activities/free-activity-at-thrive/
💚 Why We Love Group Exercise at thrive 💚
There’s something special about moving together. Group exercise isn’t just about the workout — it’s about the energy, the motivation, and the shared experience.
Why people love group classes:
✨ Good vibes guaranteed — …working out with others can boost your mood and make exercise more enjoyable
✨ Stay motivated — keeping pace with the class can help you push a little further than you might on your own
✨ Improve your technique — following an instructor and moving alongside others can help you refine your form
✨ Build routine — booked classes give structure to your week and help you stick to healthy habits
✨ Feel part of something — classes create connection, confidence and a sense of community
Whether you’re high-energy or prefer something calmer, there’s a class to suit every mood and ability.
👉 Check the timetable and book onto a class that works for you — we’ll save you a spot.
🔗 https://thriveleisure.co.uk/index.php/activities/exercise-classes/
#GroupExercise #MoveTogether #FeelGoodFitness #CommunityWellbeing #thriveDurham
🔥 FEBRUARY MOVE CHALLENGE IS ON! 🔥
1st – 28th February 2026
Ready to move more and win BIG? 💪 Join our Technogym MOVE Challenge and turn your workouts into rewards!
🏃♀️ THE CHALLENGE
Rack up MOVE points on the Technogym app during February and you …could win a FREE Thrive Active membership!
🎯 CHOOSE YOUR TARGET
✔️ 50,000 MOVE points → Entry to WIN a 1 YEAR FREE membership
✔️ 28,000 MOVE points → Entry to WIN a 3 MONTH FREE membership
✔️ 14,000 MOVE points → Entry to WIN a 1 MONTH FREE membership
📱 MOVE points are automatically tracked via your smartwatch or mobile device.
👥 WHO CAN TAKE PART?
✅ Members & Non-Members
✅ Staff welcome
✅ Join at ANY time during February
❌ Juniors (16+ only due to app restrictions)
ℹ️ GOOD TO KNOW
• One entry per person
• Prizes can be gifted to friends or family
• Member prizes will be added to current memberships (annual members receive theirs at the end)
💥 No excuses. Just move.
📲 Download the Technogym App, start tracking, and let February count!
#MoveChallenge #TechnogymMOVE #FebruaryFitness #ThriveActive #MoveMoreWinMore 💙💪
❤️ Low-Impact Exercise – get moving, feel great.
Looking for a way to stay active that’s kind to your joints and still boosts your fitness? Low-impact exercises like swimming, walking, cycling, and yoga are brilliant for improving heart health, strength, flexibility, and mental …wellbeing — without putting too much pressure on your body.
Why try it?
✅ Reduces risk of injury
✅ Eases stiff joints and muscles
✅ Great for stress relief and mental health
✅ Suitable for beginners and those with health conditions
Top tips:
🏊♂️ Try a gentle swim — even 20 minutes makes a difference
🚶♀️ Add a short daily walk into your routine (start with 10 mins)
🚴♂️ Cycle at your own pace in the gym or outdoors
🧘♂️ Add some light stretching after for extra benefits
Why not give it a go this week? Your body and mind will thank you! 💙
ℹ️ Don't forget to speak to your doctor before trying out new exercises.
🔗 https://thriveleisure.co.uk/
“Customer Announcement
The Main Pool at Freemans Quay Leisure Centre will be reopening today at 4pm following essential maintenance.
Thank you for your patience and understanding while the work was carried out. We look forward to welcoming you back into the pool later this …afternoon! 🏊♂️💙
📱✨ thrive Digital Services ✨📱
At thrive we’re blending fitness + technology to help you move smarter and track your progress:
💻 Virtual Classes – from cycling to yoga, HIIT to Pilates.
🧮 Tanita Body Scans – track body fat, muscle mass & more, synced …with the Technogym app.
📲 thrive Virtual / Technogym App – 24/7 workouts, challenges, tracking & wellness tips.
✅ Many services are included in your membership.
Find out more 👉 https://thriveleisure.co.uk/…/activities/digital-services/
#thriveDigital #thriveLeisure #TechMeetsWellness #MoveSmarter