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Important Notice: Temporary Pool Closure

Please note that the Main Swimming Pool at Freemans Quay Leisure Centre will be closed until Monday 11th August due to unforeseen circumstances
We appreciate your understanding and patience, and we look forward to welcoming you back soon.

For updates, please check our website or speak to a member of our team.

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thriveleisure.co.uk

๐Ÿ“ข Customer Notice
The dance studio will be closed from Monday, 11th August and will reopen on Saturday, 23rd August due to planned maintenance.

Please note:

The class timetable has been updated.

Some classes have been cancelled.

Other classes have been moved to the sports hall.

Thank you for your understanding and cooperation.

๐Ÿšง Notice: Steam Room Closure ๐Ÿšง
Due to planned maintenance, the steam room at Freemans Quay will be closed on Friday, 8th August.
We apologise for any inconvenience and thank you for your understanding.

๐ŸŒŠ FREE FUN SWIMMING IS BACK FOR SUMMER 2025! ๐ŸŠโ€โ™€๏ธโ˜€๏ธ

Get ready to splash, play and cool off this summer with free weekend swim sessions at thrive leisure centres!

๐Ÿ’™ Open to under 18's โ€“ just bring your thrive card (or sign up in advance via Leisure Hub).
๐ŸŽŸ๏ธ One free fun session available every weekend at centres across the area, all summer long!

๐Ÿ“ Sessions available at:
Woodhouse Close โ€ข Chester-le-Street โ€ข Peterlee โ€ข Newton Aycliffe โ€ข Freemans Quay โ€ข The Louisa Centre โ€ข Consett โ€ข Teesdale โ€ข Wolsingham

๐Ÿ• Times vary โ€“ visit the website or Leisure Hub for full details and to join online.
๐Ÿ‘‰ https://thriveleisure.co.uk/index.php/thrive_news_item/free-swimming-2025/

Make this summer one to remember โ€“ for FREE! ๐Ÿ’ฆ

#thriveleisure #FreeSwimFun #SummerAtthrive

๐ŸŽ‰ Fun & Food Activities at Freemans Quay Leisure Centre! ๐Ÿฝ๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŽจโšฝ

Join us every Tuesday during the Summer Holidays from 10amโ€“2pm for exciting activities including:

๐ŸŒŠ Swimming Fun Sessions
๐ŸŽจ Arts & Crafts
๐Ÿƒโ€โ™‚๏ธ Multisports

Open to children aged 6โ€“8 years old.

๐Ÿ“… Don't miss out โ€” book your spot using the QR code provided by your school!

Let the summer fun begin! โ˜€๏ธ #SummerHolidays #FreemansQuay #FunAndFood

๐Ÿšถโ€โ™€๏ธ A little movement can make a big difference. โค๏ธ

Even short bursts of activity โ€” like a 10-minute walk, a couple of stretches or a quick dance to your favourite song โ€” can help reduce stress, improve focus and boost your mood. ๐Ÿ™Œ

Why not set yourself a mini-challenge to move a little more each day this week? Every step counts towards a healthier, happier you. โ˜€๏ธ

#thriveLeisure #thrive #Durham #SummerMoves #FeelGood

๐Ÿ’ช Join Our Strength Class!
Every Monday from 9:30โ€“10:15 AM
Open to all levels and abilities โ€” everyone is welcome!

This past Monday, our awesome group smashed 100 push-ups and 100 squats! Ready to challenge yourself and build strength in a supportive group? Come give it a try!

๐Ÿ“ฃ Last chance to tell us your thoughts! ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ

Do you enjoy being active, or wish it was easier to get started and stay active?
Durham County Council, in partnership with Sport England, wants to hear from YOU about how active leisure and physical activity fits into your life โ€” and how we can make it easier, more enjoyable, and more accessible for everyone in County Durham.

๐Ÿ’ก Whether you go to classes, walk with friends, or havenโ€™t found the right activity yet โ€” your views matter.

โœ… Just 5 minutes
โœ… Completely anonymous
โœ… Help shape future programmes, activities and support in your community
๐Ÿ—“๏ธ Closes Wednesday 30 July 2025

๐Ÿ‘‰ Take the survey now: https://letstalkcountydurham.co.uk/en-GB/
Letโ€™s make it easier for everyone to move more, feel better, and stay connected ๐Ÿ’™

#MoveMoreDurham #HaveYourSay #ActiveDurham #ShapingActiveLives #CommunityVoice #SportEngland #DurhamTogether #HealthyCountyDurham

โ˜€๏ธ Stay safe while staying active this summer

Exercising outdoors is great, but heat can catch you off guard. Stay cool and safe with these simple tips:

๐Ÿ• Avoid peak sun between 11amโ€“3pm

๐Ÿงด Wear sun cream with at least SPF 30

๐Ÿ‘• Choose lightweight, breathable clothing

๐Ÿ’ง Drink water before, during and after exercise

๐Ÿงข Wear a cap or visor to protect your face

๐ŸŒณ Rest in the shade if you feel overheated

Bonus tip: If it feels too hot outside, swap your outdoor workout for a swim or a gym session in our air-conditioned centres!

#thriveLeisure #thrive #Durham #HealthyHabits #KeepYourCool

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